Weigh In record (no journal entry) for 28 February 2024
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212.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1345 kcal
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Fat: 65.70g | Prot: 60.80g | Carb: 121.90g.
Breakfast: Gut & Günstig Kernige Haferflocken, Milbona Joghurt Mild 3,5% Fett. Lunch: Gut & Günstig Choki Doki, Rührei (Ganz, Gekocht). Dinner: M&M's Peanut, Gut & Günstig Körniger Frischkäse, Edeka Grana Padano, Finn Crisp Original Roggenvollkornknäcke. more...
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gaining 7.7 lb a week
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