Weigh In record (no journal entry) for 27 February 2024
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1020 kcal
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Fat: 31.74g | Prot: 110.35g | Carb: 73.21g.
Breakfast: Tirolez Requeijão Cremoso, Sadia Mussarela, Yoki Polvilho Doce, Ovo. Lunch: Friboi Lagarto. Dinner: Friboi Lagarto, Hortifruti Repolho Branco Cru, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Snacks/Other: Suco de Limão, Batavo Pense Zero Batido, Growth Supplements Whey Protein Concentrado , Batavo Pense Zero Morango (170g), Dadinho Bala Dadinho. more...
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gaining 0.2 lb a week
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