Weigh In record (no journal entry) for 27 February 2024
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192.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1083 kcal
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Fat: 34.45g | Prot: 108.71g | Carb: 78.95g.
Breakfast: Mamão, Ovo Cozido. Lunch: Melancia, Antarctica Guaraná Zero, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Patinho Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Dolce Gusto Nature's Heart Hibiscus Pink Lemonade, Tirolez Queijo Prato, Brother's Pão de Forma Integral. more...
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losing 6.2 lb a week
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