Weigh In record (no journal entry) for 27 February 2024
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1034 kcal
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Fat: 29.65g | Prot: 79.89g | Carb: 112.70g.
Breakfast: Frimesa Manteiga Extra com Sal, Pão Francês, Frimesa Presunto Fatiado, Piracanjuba Leite UHT Integral, Café com Açúcar, Frimesa Queijo Mussarela. Lunch: Contra-filé Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido), Salada de Maionese, Arroz Branco (Cozido). Dinner: Pêssegos, Batavo Pense Zero Morango, Banana Prata, Dux Whey Protein Concentrado Cookies. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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losing 1.5 lb a week
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