Weigh In record (no journal entry) for 27 February 2024
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1430 kcal
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Fat: 63.59g | Prot: 87.64g | Carb: 127.27g.
Breakfast: Homus, Hortifruti Mamão Formosa, Pão de Abóbora. Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido), Tomates, Alface Americana. Snacks/Other: Omelete ou Ovos Mexidos com Vegetais, Hortifruti Ameixa. more...
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losing 1.5 lb a week
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taissantosdavelli's weight history
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