Weigh In record (no journal entry) for 26 February 2024
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209.0 lb
Lost so far: 48.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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844 kcal
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Fat: 25.36g | Prot: 106.85g | Carb: 52.45g.
Breakfast: Hacendado Queijo Flamengo Light, Ovo, Prozis Real Whey 100% Whey Isolate, Prozis 100% Real Whey Protein Coffee-Caramel, Café Expresso. Lunch: Tangerinas, Café Expresso, Alface, Pingo Doce Bifana de Porco. Afternoon Tea: Prozis Zero Milk Chocolate with Almonds, Lidl Iogurte Shyr, Ovo, Belbake Cacau Puro sem Açúcar, Prozis Instant Oats. Dinner: Bulk Diet Rice, Cogumelos, e.Leclerc Ratatouille, Batata Doce, Cem Porcento Seitan. more...
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gaining 1.5 lb a week
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