Weigh In record (no journal entry) for 27 May 2015
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1971 kcal
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Fat: 36.81g | Prot: 121.56g | Carb: 317.34g.
Breakfast: Del Valle Suco de Pêssego Light, Pão Integral, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela. Lunch: Limonada, Beterrabas, Carne de Panela, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco, Abóbora Cabotia. Dinner: Del Valle Suco de Pêssego Light, Atum em Óleo (Enlatado), Akio Tapioca (Goma de Mandioca Hidratada), Sadia Peito de Peru Defumado Light, Scala Mussarela. Snacks/Other: Danone Danio com Pedaços de Blueberry, Mamão, Qualitá Uva sem Sementes. more...
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2818 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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