Weigh In record (no journal entry) for 25 February 2024
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204.8 lb
Lost so far: 56.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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564 kcal
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Fat: 14.21g | Prot: 66.24g | Carb: 40.04g.
Breakfast: Ovo Cozido. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Korin Coxinha da Asa, Contra-filé Grelhado. Dinner: Arroz Branco (Cozido), Patinho. Snacks/Other: Growth Supplements Whey Protein de Morango, Growth Supplements Whey Protein Concentrado Natural, Banana Prata. more...
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losing 6.2 lb a week
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