Weigh In record (no journal entry) for 25 February 2024
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187.2 lb
Lost so far: 16.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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653 kcal
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Fat: 18.50g | Prot: 54.11g | Carb: 63.95g.
Breakfast: Qualy Margarina Cremosa, Panco Pão 100% Integral Ômega 3, Itambé Leite em Pó Desnatado, Café, Ovo, União Açúcar Refinado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Arroz Branco (Cozido), Contra-filé. Snacks/Other: Arcor Pirulito Big Big. more...
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losing 1.2 lb a week
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