Weigh In record (no journal entry) for 25 February 2024
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208.8 lb
Lost so far: 49.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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972 kcal
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Fat: 17.40g | Prot: 132.76g | Carb: 63.63g.
Breakfast: Mercadona Queijo Fundido para Barrar Light, Ovo, Prozis Real Whey 100% Whey Isolate, Café Expresso. Lunch: Hacendado Polpa de Tomate, Continente Mistura de Ervilhas e Cenoura, Continente Lentilhas Vermelhas, Mercadona Soja Texturizada. Afternoon Tea: Ovo, Prozis Real Whey 100% Whey Isolate, Mercadona Queijo Fundido para Barrar Light. Dinner: Hacendado Soja Texturizada Fina, e.Leclerc Ratatouille, Peixaria Especialidades Ovas de Bacalhau Cozidas, Batata Doce. Supper: Milsani High Protein Pudding Baunilha. more...
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losing 0.8 lb a week
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