Weigh In record (no journal entry) for 10 February 2024
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142.0 lb
Lost so far: 94.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1590 kcal
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Fat: 100.09g | Prot: 106.51g | Carb: 86.06g.
Breakfast: Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Crystal Farms Shredded Cheddar Cheese, Kroger Carbmaster Multiseed Bread, Countryside Creamery Spreadable Butter with Canola Oil, Organic Valley Organic Half & Half, Kirkland Signature Organic Brown Eggs, Smithfield Spiral Sliced Smoked Ham. Lunch: Mac's Snacks Bar-B-Q Flavored Chicharrones, Trader Joe's Dry Roasted & Salted Almonds, Tomato Paste, Pilgrim's Pride Raw Boneless Skinless Chicken Breast Pieces, Ketchup No Sugar Added, Konjac Rice, Premium Roasted Chicken Base, Season's Choice Steamed Broccoli Stir Fry, Fresh & Easy Diced Tomatoes, Kroger Frozen Peas, Onions , Celery , Butter. Dinner: Smithfield Spiral Sliced Smoked Ham, Countryside Creamery Spreadable Butter with Canola Oil, Hellmann's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Beef Tenderloin (Trimmed to 1/8" Fat) , Season's Choice Steamed Cut Green Beans. Snacks/Other: Crystal Light Wild Strawberry, Sports Hydration Mix. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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