Weigh In record (no journal entry) for 23 February 2024
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1291 kcal
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Fat: 104.98g | Prot: 64.64g | Carb: 21.14g.
Breakfast: Café, Leite (Leite Integral), Aurora Hambúrguer Sabor Churrasco, Vigor Queijo Cheddar. Lunch: Bacon, Aurora Hambúrguer Sabor Churrasco, Italac Queijo Mussarela, Vigor Queijo Cheddar, Azeite de Oliva, Ovo Frito. Snacks/Other: Psyllium. more...
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losing 6.2 lb a week
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Danisugiyama's weight history
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