Weigh In record (no journal entry) for 23 February 2024
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168.0 lb
Lost so far: 30.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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806 kcal
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Fat: 34.87g | Prot: 29.87g | Carb: 98.02g.
Breakfast: Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Leite Integral. Lunch: Laranjas, Salada de Berinjela, Abobrinha Refogada, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Danone Danoninho, Bacalhoada. Snacks/Other: Sergel Sorvete de Massa Chocolate Branco com Pedaços . more...
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gaining 3.7 lb a week
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graciele°'s weight history
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