Weigh In record (no journal entry) for 22 February 2024
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181.1 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1777 kcal
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Fat: 71.08g | Prot: 193.97g | Carb: 88.66g.
Breakfast: Творог 5%, Кофе. Lunch: Кофе, Конфета, Зеленое Яблоко, Горчица, Хлеб Черный, Сосиски Молочные, Морской Окунь. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Фасоль Стручковая, Гуляш из Говядины, Мандарины. more...
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losing 13.9 lb a week
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