Weigh In record (no journal entry) for 23 February 2024
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2855 kcal
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Fat: 206.81g | Prot: 127.68g | Carb: 121.50g.
Breakfast: Gutfried Luftgetrockneter Putenschinken, Milfina Butter , Brotland Roggen Stügger, Brotland Roggen Stügger. Lunch: Zucchini, Bamboo Garden Kokosmilch, Landjunker Bio Rinderhackfleisch, Brokkoli, Karotten, Olivenöl, Champignons, Edeka Zuckerschoten. more...
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gaining 13.9 lb a week
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