Weigh In record (no journal entry) for 22 February 2024
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1238 kcal
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Fat: 60.92g | Prot: 37.52g | Carb: 136.79g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Café com Açúcar, Ovo. Lunch: Couve Manteiga Crua, Banana Prata, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Calabresa, Caldo de Mandioca. Dinner: Caldo de Mandioca, Castanhas de Caju. Snacks/Other: Kopenhagen Nhá Benta, Arcor Chocolate Amargo 70% Cacau. more...
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losing 9.3 lb a week
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