Weigh In record (no journal entry) for 22 February 2024
|
212.7 lb
Lost so far: 16.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
1192 kcal
|
Fat: 58.60g | Prot: 63.00g | Carb: 100.26g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Zero-Cal Zero-Cal Sucralose, Nescafé Café Solúvel Granulado Matinal , Parmalat Leite Integral. Lunch: Sicao Chocolate Blend Sicao, Pernil Cozido, Macarronada. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristiana.tonini's weight history
|