Weigh In record (no journal entry) for 22 February 2024
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73.9 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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901 kcal
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Fat: 55.19g | Prot: 46.31g | Carb: 44.79g.
Breakfast: Простоквашино Творожное Зерно в Сливках 5%, Parmalat Молоко Dietalat 0,5%, Chikalab Chikapie Salted Caramel & Peanuts, Американо, 4BAKERY Сироп без Сахара. Lunch: Parmalat Молоко Dietalat 0,5%, Зеленая Линия Салат с Киноа и Тофу в Имбирном Соусе, FitnesShock Брауни, Американо, 4BAKERY Сироп без Сахара. more...
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gaining 1.5 lb a week
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