Weigh In record (no journal entry) for 22 February 2024
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129.9 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1393 kcal
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Fat: 24.77g | Prot: 140.69g | Carb: 157.27g.
Breakfast: Ritter Geléia de Abacaxi Diet, Banana Prata, Ovo, Dux Nutrition Whey Proteína Coco e Abacaxi , Levit Farelo de Aveia . Lunch: Santo Antônio Mariola Light, Feijão Preto Cozido, Arroz Branco (Cozido), Moela de Frango Cozida, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Pepino (com Casca), Brócolis Cozido, Chuchu Cozido, Tomates Cereja, Alface. Dinner: Ovo, Dr. Oetker Pudim Diet Baunilha, Dr. Oetker Gelatina Diet Pronta, Alface, Pimentão Verde, Tomates, Sadia Presunto Magro Cozido, Elegê Requeijão Cremoso Light, Wickbold Pão Freekeh e Nozes. Snacks/Other: Hortifruti Mamão Papaia, Elegê Leite em Pó Desnatado Instantâneo, Hortifruti Manga Tommy, Dux Nutrition Whey Proteína Coco e Abacaxi . more...
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2084 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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