Weigh In record (no journal entry) for 22 February 2024
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211.2 lb
Lost so far: 46.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1045 kcal
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Fat: 26.88g | Prot: 148.46g | Carb: 54.86g.
Breakfast: Prozis 100% Real Whey Protein Coffee-Caramel, Café Expresso, Continente Ovo XL. Lunch: Pingo Doce Ovo M, Morangos, Alface, Pingo Doce Peitos de Frango. Afternoon Tea: Prozis 100% Real Whey Protein Coffee-Caramel. Dinner: Bulk Diet Noodles (Bulk), Continente Mix Oriental, Cem Porcento Seitan, Pimentos Verdes, Hacendado Polpa de Tomate. Supper: Maçã, Mercadona + Proteínas Flan. more...
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losing 1.5 lb a week
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