Weigh In record (no journal entry) for 22 February 2024
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129.9 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2249 kcal
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Fat: 69.87g | Prot: 70.11g | Carb: 357.09g.
Breakfast: Brigadeiro, Torta de Nozes Pecãs, Nestlé Docinho de Leite Ninho, Psyllium, Hortifruti Mamão Formosa, Mineirinho Pão de Queijo. Lunch: Mineirinho Pão de Queijo, Maçã. Dinner: Fruittella Bala, Hortifruti Manga Tommy, Dux Whey Protein Concentrado Butter Cookies , Nestlé Leite Ninho. Snacks/Other: Brigadeiro, Batata Inglesa Cozida, Músculo Bovino, Pronto Light Mix de Legumes, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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1780 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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