Weigh In record (no journal entry) for 21 February 2024
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235.9 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2024:
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1763 kcal
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Fat: 81.10g | Prot: 104.92g | Carb: 152.91g.
Breakfast: Mamão Formosa, Dux Fresh Whey Chocolate e Avelã, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Nestlé Iogurte Natural Desnatado. Lunch: Batata Inglesa Cozida, Hemmer Mostarda Amarela, Heinz Maionese, Alface Americana, Polenghi Cream Cheese, Queijo Mozzarella, Carne Moída. Dinner: Heinz Mostarda Amarela, Heinz Maionese, Alface Americana, Panqueca de Carne Moída, Panqueca de Carne Moída. Snacks/Other: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Francês, Hortifruti Salada de Frutas. more...
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gaining 0.4 lb a week
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