Weigh In record (no journal entry) for 21 February 2024
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177.5 lb
Lost so far: 18.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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995 kcal
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Fat: 56.75g | Prot: 74.21g | Carb: 45.81g.
Lunch: Pikok Parówki z Filetem Kurczaka Premium. Dinner: Masło, Jajko, Makaron. Snacks/Other: Sympathica Konfitura Jagodowa, Pilos Serek Wiejski Naturalny. more...
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losing 2.1 lb a week
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klopsik1's weight history
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