Weigh In record (no journal entry) for 21 February 2024
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1234 kcal
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Fat: 39.36g | Prot: 86.65g | Carb: 135.20g.
Breakfast: Dux Whey Protein Concentrado Cappuccino, Vigor Iogurte Grego Tradicional, Ovo Cozido, Pão Francês. Lunch: Arroz Parboilizado Cozido, Tambaqui Assado. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Melancia, Banana Prata, Dux Whey Protein Concentrado Cappuccino. more...
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losing 0.0 lb a week
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