Weigh In record (no journal entry) for 21 February 2024
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183.2 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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963 kcal
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Fat: 19.37g | Prot: 111.13g | Carb: 86.10g.
Breakfast: Itambé Leite em Pó Integral, Café, Itambé Leite em Pó Integral, Nescau Achocolatado, Xcore 100% Whey Hydro Isolate. Lunch: Sadia Filezinho de Frango, Feijão Carioca. more...
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losing 0.7 lb a week
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