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- 14 kg 🙌😇
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190.7 lb
Lost so far: 31.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1468 kcal
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Fat: 37.84g | Prot: 122.89g | Carb: 156.23g.
Breakfast: Frango Desfiado, Ovo, Pão Francês. Lunch: Jaca, Coca-Cola Refrigerante Zero, Vapza Peito de Frango Desfiado Cozido, Feijoada, Arroz Parboilizado Cozido, Legumes Cozidos. Dinner: Ovo, Cuscuz (Cozido). Snacks/Other: Goiaba, Sabor da Terra Semente de Chia, Growth Supplements Whey Concentrado, Banana. more...
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losing 4.6 lb a week
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