Weigh In record (no journal entry) for 21 February 2024
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211.4 lb
Lost so far: 46.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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777 kcal
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Fat: 17.65g | Prot: 109.70g | Carb: 43.37g.
Breakfast: Continente Ovo XL, Café Expresso, Prozis 100% Real Whey Protein Coffee-Caramel. Lunch: Perca do Nilo, Continente Cogumelos Laminados Congelados, Espinafre. Afternoon Tea: Peras Asiáticas. Dinner: Bulk Diet Noodles (Bulk), Continente Mix Oriental, Cem Porcento Seitan, Pimentos Verdes, Hacendado Polpa de Tomate. more...
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losing 1.2 lb a week
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