Weigh In record (no journal entry) for 20 February 2024
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184.9 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1380 kcal
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Fat: 53.36g | Prot: 95.45g | Carb: 138.00g.
Breakfast: Творог 5%, Сметана 20%. Lunch: Сыр. Dinner: Морской Окунь, Зеленое Яблоко, Рис Отварной, Цветная Капуста на Пару, Помело. more...
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losing 7.7 lb a week
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