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Bionicat
Journal
20 Feb 24
Bionicat's Journal, 20 February 2024
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Weigh In record (no journal entry) for 20 February 2024
163.6 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2024:
2012 kcal
Fat: 103.28g | Prot: 64.88g | Carb: 211.79g.
Breakfast:
Apis Flora Extrato de Própolis, Equaliv Colágeno, Café, President Manteiga sem Sal, Wickbold Pão Integral Chia e Macadâmia.
Lunch:
Sadia Mortadela Defumada, Kenko Gergelim Branco Tostado, Omelete ou Ovos Mexidos, Pizza de Queijo com Vegetais.
Dinner:
Qualitá Torta de Frango com Requeijão, Nestlé Panettone Moça Doce de Leite.
Snacks/Other:
Estrela do Oriente Semente de Abóbora Torrada e Salgada.
more...
1823 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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