Weigh In record (no journal entry) for 20 February 2024
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2130 kcal
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Fat: 62.71g | Prot: 117.20g | Carb: 269.71g.
Breakfast: Magerquark, Milch 1,5%, Supplement Union Royal Flavour, Kölln Haferflocken. Lunch: Reis (Gekocht), Chimichanga mit Hühnchen und Käse. Dinner: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 6.2 lb a week
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