Weigh In record (no journal entry) for 20 February 2024
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167.3 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1958 kcal
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Fat: 61.51g | Prot: 118.99g | Carb: 234.64g.
Breakfast: Prozis Proteína de Soja, Mangas, Continente Bebida Biológica Soja, Continente Sementes de Chia. Lunch: Peras, Milaneza Pevide, Freshona Lentilhas, Couve-Flor Cozida (de Couve-Flor Fresca), Sopa de Legumes sem Batata. Dinner: Banana, Garden Gourmet Vuna, Lidl Pão de Cereais, Sopa de Legumes sem Batata. Snacks/Other: Garden Gourmet Vuna, Lidl Pão de Cereais, Sopa de Legumes sem Batata, Prozis Manteiga de Amêndoa, Continente Equilibrio Queijo Fresco Magro, Lidl Pão de Cereais, Prozis Proteína de Soja Chocolate, Continente Bebida Biológica Soja. more...
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losing 0.8 lb a week
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