Weigh In record (no journal entry) for 18 February 2024
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211.2 lb
Lost so far: 46.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1211 kcal
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Fat: 40.09g | Prot: 97.14g | Carb: 111.77g.
Breakfast: Queijo D'azenha Queijo Fresco de Mistura, Pingo Doce Ovo M, Café Expresso, Prozis 100% Real Whey Protein Coffee-Caramel. Lunch: Café Expresso, Arroz de Peixe. Afternoon Tea: Prozis Aveia Instantânea, Pingo Doce Ovo M, Cacau em Pó (Não Adocicado), Prozis 100% Real Whey Protein Coffee-Caramel. Dinner: Enguia Crua, Continente Feijao Verde Congelado, Continente Puré de Batata Doce. Supper: Maçã. more...
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gaining 7.7 lb a week
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