Weigh In record (no journal entry) for 19 February 2024
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174.6 lb
Lost so far: 8.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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2650 kcal
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Fat: 51.75g | Prot: 240.66g | Carb: 280.22g.
Breakfast: Yulaf Unu, İnce Öğütülmüş Yulaf Ezmesi, Hamur Kabartma Tozu, Çikolatalı Sos, Üzüm Pekmezi, Light Süt, Yumurta Beyazı, Yumurta. Lunch: Çavdar Ekmeği, Zeytinyağı, Tavuk Göğüs Eti, Duru Şehriyeli Pilavlık Bulgur, Salça, Bağdat Pul Biber, Yayla Etli Kuru Fasulye. Dinner: Mandalina. Snacks/Other: Migros Kavrulmuş Kabak Çekirdeği, Ülker Çikolata %80 Bitter. more...
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losing 2.0 lb a week
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