Danisugiyama's Journal, 18 February 2024

Que sobe e desce sem fim
166.4 lb Lost so far: 9.9 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2024:
977 kcal Fat: 67.48g | Prot: 44.19g | Carb: 57.06g.   Breakfast: Café, Catupiry Requeijão Cremoso, Ovo Cozido. Lunch: Abobrinha Refogada, Vapza Peito de Frango Desfiado Cozido, Cenouras Cozidas, Beterraba Cozida, Cebola Roxa, Alho. Dinner: Vitamina de Abacate. more...
gaining 1.5 lb a week

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