Weigh In record (no journal entry) for 18 February 2024
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203.7 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1239 kcal
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Fat: 60.18g | Prot: 91.67g | Carb: 81.87g.
Breakfast: Café, Nestlé Creme de Leite, Ovo Frito, Vapza Carne Seca, Regina Queijo Coalho Espeto, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Manteiga (com Sal), Molho Bechamel, Champignon, Seara Filé de Salmão, Tio João Arroz Integral Cozido, Ervilhas (Congelado), Brócolis Cozido. Snacks/Other: Itambé Doce de Leite Tradicional, Vitao Psyllium. more...
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losing 0.8 lb a week
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