Weigh In record (no journal entry) for 18 February 2024
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101.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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916 kcal
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Fat: 24.18g | Prot: 31.97g | Carb: 149.74g.
Breakfast: Hortifruti Mamão Formosa, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Macarrão sem Carne com Molho de Tomate. Dinner: Gomes da Costa Patê de Atum, Marilan Lev Magic Toast Multicereais. Snacks/Other: Nestlé Iogurte Grego Frutas Vermelhas, Maçãs Fuji, Banana Prata, Hortifruti Manga Tommy, Marilan Lev Magic Toast Multicereais, Queensberry Geléia de Frutas Vermelhas Diet. more...
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losing 1.5 lb a week
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gracekmr's weight history
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