Weigh In record (no journal entry) for 17 February 2024
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98.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1605 kcal
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Fat: 50.01g | Prot: 92.07g | Carb: 198.59g.
Breakfast: Milsani Kondensmilch 10%, Сахар, Vita D'or Sonnenblumenöl, Aldi Hähnchen Innenfilet, King's Crown Sonnenmais, Gutes Land Butter, Bio Parboiled Reis. Lunch: Farmer Naturals Nussmischung Simply Roasted, Milsani Kondensmilch 10%, Сахар, Клубника, Gutes Land Butter, Alnatura Bio Haferflocken Feinblatt. Dinner: Банан, Monolith Tworog 15%. Snacks/Other: Penny Markt Bio Reiswaffeln , Kaufland Grüne Paprika, Яблоко, Помидоры Черри, Aldi Feldsalat, Aldi Salat Dressing Sylter Art, Gutes Land Butter, Almare Thunfisch Filets in Eigenem Saft und Aufguss, DM Bio Buchweizen. more...
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losing 0.9 lb a week
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