Weigh In record (no journal entry) for 18 February 2024
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129.9 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2116 kcal
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Fat: 59.31g | Prot: 73.46g | Carb: 339.14g.
Breakfast: Angeloni Rocambole Doce de Leite, Mineirinho Pão de Queijo. Lunch: Psyllium, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Inglesa Assada, Abóbora Cabotia, Alcatra Grelhada. Dinner: Mabel Cream Cracker, Salgadinho de Festa, Forno Mágico Peta, Lacta Intense Nuts Amêndoas e Caramelo Salgado, Casa Dos Frios Bolo de Rolo Doce de Leite, Mu-Mu Doce de Leite, Princesa Pão de Cachorro Quente, Hortifruti Mamão Formosa, Fruittella Bala. Snacks/Other: Laranja Lima, Maçã. more...
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1821 kcal
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Activities & Exercise:
Cooking - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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