Weigh In record (no journal entry) for 18 February 2024
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2456 kcal
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Fat: 75.62g | Prot: 158.88g | Carb: 284.68g.
Breakfast: Banane, Gekochtes Ei, Magerquark, Kölln Haferflocken. Lunch: Kartoffeln, Landjunker Bio Rinderhackfleisch. more...
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gaining 18.5 lb a week
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