Weigh In record (no journal entry) for 17 February 2024
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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989 kcal
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Fat: 37.38g | Prot: 71.71g | Carb: 91.43g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Ovo Frito, Suco de Melancia, Café. Lunch: La Pastina Tomates em Cubos, Pepino (com Casca), Salada Crua, Repolho Verde, Omelete de Frango, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Café com Leite Integral, Queijo Mozzarella, Ovo (Inteiro), Cuscuz (Cozido). Snacks/Other: Hortifruti Salada de Frutas, Prezunic Farelo de Aveia. more...
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losing 0.1 lb a week
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