Weigh In record (no journal entry) for 17 February 2024
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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780 kcal
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Fat: 32.93g | Prot: 51.80g | Carb: 65.62g.
Breakfast: Bife de Carne de Vaca, Melitta Café sem Açúcar . Dinner: Arroz Parboilizado Cozido, Queijo Cheddar, Pif Paf Presunto, Sadia Mussarela, Batata Baroa. more...
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losing 4.6 lb a week
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advogado.bh.frederico's weight history
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