Weigh In record (no journal entry) for 17 February 2024
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191.6 lb
Lost so far: 30.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1467 kcal
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Fat: 45.85g | Prot: 114.82g | Carb: 140.31g.
Breakfast: Ovo Cozido, Morangos, Growth Supplements Whey Concentrado, Banana Prata. Lunch: Peito de Frango, Purê de Batatas (com Leite Integral), Pepino (Descascado), Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Concentrado, Ovo, Cuscuz (Cozido). Snacks/Other: Vitarella Biscoito Treloso Chocolate. more...
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losing 0.4 lb a week
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