Weigh In record (no journal entry) for 17 February 2024
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166.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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377 kcal
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Fat: 21.44g | Prot: 20.63g | Carb: 20.20g.
Breakfast: Sucuk, Armut, Patates Cipsi, Kıymalı Börek, Şekersiz Türk Kahvesi. Lunch: Çoban Salatası, Harras Süzme Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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gaining 0.2 lb a week
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irem.aks's weight history
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