Weigh In record (no journal entry) for 17 February 2024
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218.5 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2487 kcal
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Fat: 82.85g | Prot: 65.73g | Carb: 228.74g.
Breakfast: Aldi Brötchen, Mühlenhof Schweinebraten Aufschnitt, REWE Leberwurst, Milfina Butter, Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Schöller Eiskonfekt, Schweppes Ginger Ale, Coca-Cola Coca-Cola. more...
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losing 0.7 lb a week
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