Weigh In record (no journal entry) for 17 February 2024
|
132.3 lb
Lost so far: 6.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2024:
|
674 kcal
|
Fat: 27.38g | Prot: 58.33g | Carb: 50.20g.
Breakfast: Рижский Хлеб Лаваш Армянский, Cheese House Сыр Гауда 20%, Яйцо Куриное, Черкизово Ветчина по-Черкизовски, Пятерочка Банан. Snacks/Other: Solvie Печенье «Малиновый Чизкейк», Solvie Печенье «Малиновый Чизкейк». more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tanandy's weight history
|