Weigh In record (no journal entry) for 17 February 2024
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115.5 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1409 kcal
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Fat: 66.16g | Prot: 71.13g | Carb: 134.47g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen, Sojamilch. Lunch: Grüne Brechbohnen, Rinderhackfleisch, REWE Beste Wahl Röstzwiebeln (10g), Salzkartoffeln. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Trolli Apfelringe, Farmer Cashewkerne. more...
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losing 9.3 lb a week
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