Weigh In record (no journal entry) for 16 February 2024
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186.1 lb
Lost so far: 89.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1990 kcal
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Fat: 54.37g | Prot: 143.88g | Carb: 224.30g.
Breakfast: Pão Francês, Sadia Mussarela, Ovo. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Fígado Bovino Cozido. Dinner: Fígado Bovino Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Copo da Felicidade, Jussara Leite Desnatado , Quaker Aveia em Flocos Finos, Pão Francês, Sadia Mussarela. more...
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2681 kcal
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Activities & Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 0.4 lb a week
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