Weigh In record (no journal entry) for 16 February 2024
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167.1 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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938 kcal
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Fat: 36.85g | Prot: 69.95g | Carb: 83.47g.
Breakfast: Hemmer Ketchup Tradicional, Batavo Iogurte Pense Zero Morango, Wickbold Pão Integral, Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Frango Desfiado. Lunch: Fricassê de Frango. Dinner: Montevérgine Bombom de Chocolate Ao Leite com Recheio de Cereja, Batavo Iogurte Pense Zero Pedaços Morango, Banana Prata, Maçã. Snacks/Other: Brócolis Cozido, Ovo Cozido. more...
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losing 2.1 lb a week
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