Weigh In record (no journal entry) for 16 February 2024
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261.0 lb
Lost so far: 25.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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2545 kcal
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Fat: 67.03g | Prot: 197.26g | Carb: 293.83g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Molico Leite Desnatado, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo, Soldiers Nutrition Pro Elite Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco Cozido. Snacks/Other: Parmalat Wheyfit, Manga Palmer, Nestlé Iogurte Natural Integral, Probiótica Whey Bar Creamy, 3 Corações Pronto Cappuccino Power Whey. more...
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losing 10.8 lb a week
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athosmoraes17's weight history
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