Weigh In record (no journal entry) for 16 February 2024
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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2195 kcal
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Fat: 90.43g | Prot: 76.14g | Carb: 257.14g.
Breakfast: Kerrygold Butter, Ja! Ziegenkäse in Scheiben, Bioland Bio Vollkornbrot. Lunch: Reis (Gekocht), Zucchini, Edeka Zuckerschoten, Bamboo Garden Kokosmilch, Champignons, Olivenöl, Karotten, Brokkoli. Dinner: Gutfried Luftgetrockneter Putenschinken, Bio Vollkorndinkelflocken, Milfina Butter . more...
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losing 1.5 lb a week
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